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Run better with age
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co
Three simple ways to keep your motivation stoked as the years go by
Ergogenic aids promise runners an extra edge. But do they actually work?
How far, how fast, how often? An expert guide to the most important marathon training session
According to a new study, cramming carbs on the morning of a big run is a futile plan
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY