Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

Ergogenic aids promise runners an extra edge. But do they actually work?

According to a new study, cramming carbs on the morning of a big run is a futile plan

If winter’s left you feeling flat, it’s time to spring into spring with more vim and vigou r thanks to our expert tips for re-invigorating both you r mind and body .

Feel better with these clever – and fast-action – wellbeing tips

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY