Ergogenic aids promise runners an extra edge. But do they actually work?

According to a new study, cramming carbs on the morning of a big run is a futile plan

Warts ’n’ Hall

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

How far, how fast, how often? An expert guide to the most important marathon training session

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co