According to a new study, cramming carbs on the morning of a big run is a futile plan

Feel better with these clever – and fast-action – wellbeing tips

Ergogenic aids promise runners an extra edge. But do they actually work?

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

Hard training could be affecting your gut health – here’s how to protect it during intense exercise