Europe
Asia
Oceania
Americas
Africa
02 Fitness
New study identifies the magic number when it comes to in
Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four
How far, how fast, how often? An expert guide to the most important marathon training session
Intense workouts close to bedtime can inhibit sleep – so what can you do?
How to get the most out of gym cardio equipment
Whether you’re training for your first 10K or your fastest, a couple of months of focused, consistent training can make a big difference to your running performance and goals. We’ve put together three
Ergogenic aids promise runners an extra edge. But do they actually work?