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Ergogenic aids promise runners an extra edge. But do they actually work?

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need