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There aren't many foods that have yo-yoed between health superhero and villa
High cholesterol is, unfortunately, very common. The British charity Heart UK estimates that nearly half of all adults in England have above-average cholesterol levels, while the US Centers for Diseas
GP and complementary medicine expert Dr Sarah Brewer explains
Your heart and blood vessels, collectively known as the cardiovascular system, are responsible for pumping and transporting blood throughout the body, delivering oxygen and essential nutrients to orga
Olive oil has a wealth of properties beyond its status as a pantry staple. Let its aromatic flavour shine through in your cooking
Combining the nutrients B12 and folate (B9) found in eggs with dark leafy greens is a great example of food synergy, explains Hannah Trueman, lead nutritionist at Body Fabulous Health Clinic. “They wo
Resist the call to demonise the nutrient. The right dose from the right sources can help your health, not hurt it
