Ask dr mark

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Want the latest health intel? We’ve combed the science journals so you don’t have to…

THESE days, making a GP appointment often means completing an online form outlining your symptoms and how long the problem has been going on. Depending on the nature of the problem, you may be offered

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene