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Adopt these small habits now to protect your future health

SPECIAL REPORT

It’s no secret we’re all living longer, but what can we do to make those extra years as vibrant as possible?

Got a medical problem need health advice? Ask GP Dr Amir Khan

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d