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HEALTH
Cancer patients were always told to rest up and avoid exercise,
Adopt these small habits now to protect your future health
From HIIT to yoga, strength to aerobic training – what works, what doesn’t and what you need to know
Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl
FIVE RUNNERS WHO’VE BEEN GIVEN DEVASTATING HEALTH PROGNOSES SHARE INSPIRING STORIES OF THE MILES THEY’VE RUN IN THE TIME THEY MIGHT NOT HAVE HAD
Want the latest health intel? We’ve combed the science journals so you don’t have to…
You don’t need to summit a mountain or swim the English Channel to reap the benefits of nature. Sometimes, just being near trees, water, or even a park can make all the difference to how we feel – and perhaps even how much pain we’re able to endure
