Nuts about nuts

Good things come in small packages, and seeds are no exception. Often overlooked, a sprinkle of these superfoods can help everything from constipation to diabetes

By California Walnuts (californiawalnuts.co.uk) Serves 2 | Prep 10 mins | Cook 10 mins 1 tbsp extra-virgin olive oil 1 red onion, chopped 200g cherry tomatoes, halved 50g California Walnuts, chopped 4

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