I can hear a rainbow

Magnifying the benefits of five types of sound, and how they can help you

A good night’s sleep might not be the answer to absolutely everything but, according to experts, it comes pretty close. It not only impacts your energy levels, but it’s now thought to affect Sleep wit

From the effects of pink noise to the perfect under-rug temperature, a wealth of new research from Hartpury University is unlocking the secrets of equine sleep — and the results are surprising. Catherine Welton reports

When walking in the countryside or even an urban park, I listen for tuneful birdsong. This is because when we hear the songs of bird species such as robins, warblers and song-thrushes, the rustling of

Once dinner is over and the dishes are cleared, we settle on the sofa to unwind. Elgar’s Mina is playing; gentle string melodies emerge, furnished with delicate percussion. Jaws unclench and muscles r

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...