ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Why good blood flow is crucial for your heart and brain

I finally found a solution to my painful problem

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Dr Elise Dallas is a GP whose expertise you can trust