This month we talk… swimming

Heading to an outdoor or indoor pool this summer? The good news is you can turn it into the ultimate workout space. From strengthening exercises you can do while bobbing around to easy ways to burn ex

The question about wild swimming I get asked most often is: “is it safe?” Rarely does this query refer to the risk of drowning – the usual concern is about the quality of the water. And understandably

Adopt these small habits now to protect your future health

All this month’s best buys, news and must-know health and wellbeing tips

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

As we look for healthier ways to socalise, sauna culture is booming across the UK, discovers Rachel Loos