New hope for healing one of the most common – and catastrophic – injuries in sport

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Back on my feet at long last, all because I never gave up

Dr Elise Dallas is a GP whose expertise you can trust

Why good blood flow is crucial for your heart and brain