Kick-start your morning with this fibre-fuelled granola

This week Theo puts this breakfast classic to the test

■ TO PREP 5 mins, plus overnight chilling ■ SERVES 1 YOU WILL NEED ✔ 50g rolled oats ✔ 150ml milk or apple juice ✔ 2 large dollops Bonne Maman apricot conserve ✔ handful fresh fruit, to serve DIRECTIO

According to research, people were using oats 32,000 years ago to make… you guessed it… porridge. They’re one of those affordable foods that can be comforting, filling, quick and easy to prepare and s

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

If you’re after a vegan sweet treat, consider this Fairtrade Divine chocolate. Flavours include Dark Chocolate with Ginger & Orange, Dark Chocolate with Raspberries and Dark Chocolate with Pink Himala