Power of five

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Here are some of the letters you’ve sent us this month, including a lot of love for our July cover star Kirsty Gallacher, plus letters from readers interested in keeping themselves ageing well through our health and nutrition advice.

Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

It’s a wonder what you can whip up using some basic staples

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood