Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and

Who knew? Saturated fats don’t cause heart disease; in fact, they’re front and center in the US government’s new food pyramid, which also emphasizes fresh fruits and vegetables over processed food

Ultra-processed foods (UPFs) might taste good and provide an easy hunger fix, but their long-term health consequences are starting to scare nutrition experts. These foods are often high in added sugar

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c

There’s so much advice out there about healthy eating. So what can you really trust to keep you and your family fit and well?