We all know that what we eat has a direct impact on our health – for better or worse – and it can be crucial when it comes to what is arguably the hardest working organ in your body. Your heart beats

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Registered nutritionist Rob Hobson shows us how to lower our bad cholesterol naturally with foods we already know and love.

Fuel yourself but boost your health in the process with this top advice

Q My husband suffers from depression. How can I help him? A When someone you love has depression, it can be hard to know what to do. The most important thing is to be kind and patient. Depression is a

They’re in our fridges, freezers, cupboards and takeaways. In fact, according to studies, ultra-processed foods (UPFs) make up 53% of people’s average energy intake. And now experts warn they could le