New analysis from the British Heart Foundation shows that heart disease is on the rise amongst working-age adults in the UK, with over 400 under-65s now dying every week. It’s the first sustained incr

With so much food noise on social media (what’s good, what’s bad, what’s downright ugly), it’s tough to understand what’s actually a balanced diet – for the person who just wants to have a functioning

No matter how hard you train, you won’t achieve the results you want if you live on ice cream and chips. Fuel your workouts and maximise your muscle-building and fat-loss efforts with our straightforward advice and inspiring meal plans

Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month

What’s hot when it comes to supercharging your wellbeing for 2026

Forget fatty foods – these are the biggest culprits when it comes to piling on the flab