30 ways to eat 30 plant foods a week

A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul

Improve your digestive health with these ideas

In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.

Here at GBF, we’ve long championed the importance of using good quality produce in your cooking. After all, how can you expect to create something delicious if you’re not using the very best ingredien

■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1

Combining the nutrients B12 and folate (B9) found in eggs with dark leafy greens is a great example of food synergy, explains Hannah Trueman, lead nutritionist at Body Fabulous Health Clinic. “They wo