Love your gut

When someone says ‘have you got the stomach for it?’ have you ever thought about whether they mean it literally? We take a look at the relationship between exercise and gut health and ask – what makes a strong stomach?

A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul

IF YOU’RE NOT ALREADY A FAN OF FERMENTED FOODS, NICK VADASZ’S DELICIOUS RECIPES WILL CONVERT YOU. AND YOUR GUT, MICROBIOME AND HEALTH WILL THANK YOU

Our health writer Jackie Mitchell looks at avoiding tummy upsets. WHILE we all look forward to going on holiday, the change in diet and eating habits can negatively affect our guts. That’s why it’s a

Discover the hidden symptoms of poor digestive health and how to beat them…

In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.