Fill up on fibre

Improve your digestive health with these ideas

Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help

A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul

Cases of bowel cancer are on the rise. But what you choose to put on your plate could reduce the risk

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th