■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Often, it’s the supporting roles that command the most attention – like these glorious starters, sides and sauces

Tasty swaps for boring sarnies – all under 300 cals!

SERVES 8 | PREP 10 MINS PLUS COOLING | COOK 20 MINS | EASY 10g butter, softened, for brushing200g plain flour, plus extrafor dusting100g polenta1½ tsp baking powder200g caster sugar1 large orange, zes

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

By National Rice Week 2025 (riceassociation.org.uk) Serves 4 | Prep 15 mins | Cook 30 mins 300g basmati rice2 medium aubergines, sliced in halflengthwise and scored2 tbsp white miso paste1 tbsp maple