My thrifty kitchen

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

Discover how to eat well without busting your budget

Boss batch cooking to save time and money!

Turn tired veg, leftover meat, and tinned staples into comforting, low-cost meals in a flash. 1 BLITZED VEGETABLE SOUP Clear out the fridge and give that sad-looking veg a second life. Roast or simmer

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe