These tasty takeaway faves are even better homemade

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

PREP TIME: 10 MINS CALS: 507 FAT: 27G SAT FAT: 5G CARBS: 38G SERVES 2 Tinned tuna is a simple and affordable source of protein, and the dressing gives it so much flavour. YOU WILL NEED 250g pack ready

SERVES 4 PREP 10 mins COOK 25 mins EASY V 50ml low-salt soy sauce½ tbsp sesame oil2 tsp agave syrup½-1 tsp chilli flakes1 tsp cornflour280g firm tofu, cut into cubes1½ tbsp vegetable oil2 carrots, thi

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

Ingredients (Serves 4) ◆ 6 thin cut rashers smoked streaky bacon ◆ 650g unseasoned frozen thin potato oven fries ◆ 2tsp Italian garlic seasoning ◆ 50g piece Parmesan cheese ◆ 100g reduced calorie mayo