SERVES 4 PREP 20 mins COOK 30 mins EASY 2 tbsp vegetable oil400ml can coconut milk4 boneless chicken thighs (about250g), cut into chunks or sliced1 courgette, cut into 1.5cm rounds or roughly chopped1

By Nitisha Patel Serves 4 | Prep 10 mins | Cook 35 mins FOR THE TOOR DHAL BASE 150g toor dhal500ml boiling water2.5cm piece of freshginger, grated½ tsp fine sea salt FOR THE TADKA 5 tbsp vegetable oil

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

SERVES 4-6 PREP 20 mins COOK 2 hrs EASY 3 tbsp olive oil, plus a drizzle1 large onion, finely chopped2 large garlic cloves, crushed10g ginger, peeled and gratedor finely chopped400g lamb mince2 tsp gr

SERVES 4-6 PREP 25 mins plus cooling and at least 1 hr chilling COOK 2 hrs 15 mins MORE EFFORT ❄ 2 tbsp ras el hanout1 lemon, zested4 garlic cloves, crushed6 tbsp olive oil4 lamb shanks (about 1.5kg)2

Bulk out a simple cod dinner by serving it with a generous helping of filling chickpeas, flavoured with ginger, garlic and turmeric. SERVES 2 PREP 10 mins COOK 40 mins EASY 400g can chickpeas, drained