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Ben Fogle on soufflé, snacks and unwinding with a glass of wine
In the first of a new series revealing how top trainers eat, PT-to-the-stars and former Gladiator Jenny Pacey shares the habits that fuel her lifestyle
The restaurateur and two Michelin-starred chef Tom Sellers shares a few of his favourite things
CELEBRITY CHEF JOHN TORODE, 60, AND ACTRESS WIFE LISA FAULKNER, 53, ON THEIR EATING HABITS…
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
Indulge and still lose pounds on our easy plan
Fuel yourself but boost your health in the process with this top advice