Your food, your skin

4 min read

YOUR FOOD, YOUR SKIN

Research shows that what you eat affects your skin’s condition. Get yo

This article is from...

Sainsbury's Magazine

26 July, 2023

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Start with healthy happy skin

Before you consider a tweakment, make sure your skin is in tip-top condition

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We’ve a medicinal food that can fix that!

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

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Future-proof your face

In a nutshell, longevity is about preventing damage, rather than correcting it. It means thinking about your skin health in the long term, rather than relying on quick fixes such as anti-wrinkle injec