Let’s go nuts

By Dr Clare Bailey Mosley and Professor Stephen Scott Makes 300g | Prep 5 mins | Cook 8 mins 250g blanched hazelnuts3 tbsp coconut oil, melted50g soft pitted dates, snipped into small pieces1 tbsp uns

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

■ Serves 8-10 ■ Prep 10 mins plus cooling ■ Cook 40 mins Heat the oven to 180C/160C fan/gas 4. Toss 350g jumbo oats with 1 heaped tsp ground cinnamon, 125g mixed nuts and a pinch of salt on a baking t

By Hamlyn Serves 1 | Prep 10 mins | Cook 8 mins ½ tbsp olive oil75g chestnut mushrooms, trimmed and sliced½ a garlic clove, crushed1 thyme sprig, plus extra to garnish75ml soya or oat cream½ tsp soy s

Finely grate 1/4 tsp zest from one of 3 oranges, then peel them. Roughly chop the flesh and put in a bowl (or food processor) with the orange zest and 2 ripe pears, peeled and cored. Blitz until as sm

MAKES 12 Brazil nuts help thyroid health, and sunflower seeds can help maintain healthy cholesterol. YOU WILL NEED 200g unsalted butter200g caster sugar150g runny honey425g porridge oats2 red apples,