Recipe competition

Ingredients (Serves 4) 3 tbs sunflower oil 600 g beef mince, at least 15% fat 1 small onion, finely chopped 1 red pepper, cored, seeded and chopped 2 garlic cloves, finely chopped 1 tsp ground cumin 1

Autumnal evenings are made for big bowls of warming, flavour-packed curry; gather everyone around for a meal packed with fragrance and spice

Cook up a batch of these new, flavourful recipes to fill your freezer and you’ll always have a bowl of comforting food to dig into

■ Serves 4 ■ Prep 5 mins ■ Cook 30 mins sauce only 3 tbsp olive oil4 garlic cloves, finely sliced1 dried red chilli or a largepinch of chilli flakes (optional)½ tsp caster sugar1 tbsp red wine vinegar

SERVES 4-6 PREP 20 mins COOK 30 mins EASY V 4 carrots (about 450g),cut into batons4 beetroots (about 450g), peeledand cut into thin wedges2 tbsp olive oil150g quinoa & bulgur wheat mix2 tbsp honey2 le

Serves 6Prep time 15 min • 150g hot-smoked trout, roughly chopped • 1 small garlic clove • Finely grated zest ½ lemon, plus juice of 1 lemon • 2 tbsp extra-virgin olive oil, plus extra to drizzle • 19