Once a way to preserve food sans refrigeration, fermenting has come to the fore as a great route to good gut health. Tr y these recipes from Dr Tim Spector’s new book Ferment

Pancakes are a timeless way to use up leftovers. Shrove Tuesday (17 Feb) is the day before the start of Lent (Ash Wednesday) – it was the last opportunity to use up eggs and fats before Lent’s fasting

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month

Buying fresh produce in-season means it’s usually more widely available, costs less and keeps longer. At this time of year, winter fruit and veg lend themselves to comforting, budget-friendly cooking

TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend