Conscious kitchen

Living well for a healthy planet

Chef and influencer Claire Thomson shares how to cook quick, nutrition-packed meals on a shoestring

By Tim Spector Makes 1 jar | Prep 7 days 1 white or red cabbage1-2 carrots (optional)1 tbsp caraway seeds (or juniper berries)Sea salt 1 Trim the base of the cabbage and peel away the outer leaves; se

Ahead of the release of his new book, Ferment , gut-health guru Tim Spector sat down with MH to talk about the cutting-edge science supporting his fervour for the ancient practice of fermenting foods

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Your favourite leafy dish needn’t have a short shelf life, Wendy Graham writes. BAGGED salad may be convenient, but it’s got an incredibly short shelf life. It’s little wonder that in the UK we throw