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Struggling to make time for midweek workouts? Don’t be defeated
Want the latest health intel? We’ve combed the science journals so you don’t have to…
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season
Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…
Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
