You needn’t fill your basket to make tasty staples – or so says chef Theo Michaels, because the ingredients for your next delicious dinner are already at home

By Canned Food UK (cannedfood.co.uk) Serves 4 | Prep 15 mins | Cook 30 mins FOR THE PINEAPPLE SALSA 1 x 400g tin of pineapple, drained and diced1 red chilli, de-seeded and finely chopped1 red onion, f

A speedy throw-together meal with a fruity cheese combo that really works. SERVES 4 PREP 15 MINS COOK 15 MINS ✱ 1 small pineapple, approx 400g, chopped ✱1tbsp Mexican spice fajita and taco mix (we use

Use chicken instead of prawns, though fry with the onions at the beginning. Ingredients (Serves 2) ◆ 1tbsp vegetable oil ◆ 1 red onion, thinly sliced ◆ 1 small courgette, sliced ◆ 1 small red chilli,

Leave this peppery Filipino stew in the pot overnight to create even more flavour. Enjoy it served with steamed jasmine rice. SERVES 4 PREP 15 mins COOK 45 mins EASY 2 tbsp vegetable oil, plus a splas

Riaz Phillips is a writer born and raised in London. Inspired by his Caribbean family background, he is the author of Belly Full: Caribbean Food in the UK and the award-winning West Winds: Recipes, Hi