’tis the season for smoked salmon

Ingredients (Serves 4-6) 350 g potatoes, peeled,diced225 g swede, peeled, diced2 eggs50 g butter50 g plain flour600 ml milk, plus extra formashing450 g smoked haddock,skinned and cubed110 g frozen pea

Satisfying dishes are made all the more flavourful with the warmth of rich sauces and spices

Serves 6Prep time 15 min • 150g hot-smoked trout, roughly chopped • 1 small garlic clove • Finely grated zest ½ lemon, plus juice of 1 lemon • 2 tbsp extra-virgin olive oil, plus extra to drizzle • 19

This is a great breakfast to make last-minute and it all comes together in under an hour. The recipe is easily doubled if you have unexpected guests. SERVES 4 PREP 15 mins COOK 35 mins EASY 2 medium s

Evoke holidays at the Cornish seaside where this recipe hails. It’s named for the filling of mackerel or sardines (whatever the day’s catch might be) as their heads look skyward through a golden crust

Ingredients (Serves 2) ◆ 2 eggs ◆ 30g butter ◆ 4 spring onions, thinly sliced ◆ 2 salmon fillets, skinned ◆ 2 x 250g packs microwaveablebasmati rice ◆ 2tsp medium curry powder ◆ ½ tsp ground turmeric