Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

High blood pressure, known medically as hypertension, effects around 1.28 billion adults aged 30-79 years old worldwide, according to the World Health Organization. It is a major cause of premature de

All this month’s best buys, news and must-know health and wellbeing tips

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

This week, our health writer Jackie Mitchell looks at both NHS and private provision. I F you discover you have hearing loss, it can be confusing about what next steps to take – whether you should pay

Supercharge your immunity and stay fit for the holiday season with these expert tips