May-ke it happen

8 min read

Want to sleep better, get fit, or improve your relationship? The month of Ma

This article is from...

Sainsbury's Magazine

30 April, 2025

Closer UK

Life

MIND, BODY, RELATIONSHIPS & MONEY

Women's Running

Motivation {where to find it & how to hang on to it}

When you work with athletes, barely a day goes by when you don’t hear mention of the ‘M word’. My clients will often exclaim about their lack of motivation, or, as we like to say in the team chat ‘Mis

Prima - UK

Train your brain for a calmer day

Did you know that what you do first thing can affect how you cope with what lies ahead? When you wake up, follow this brain-friendly routine, designed by a neuroscience expert

Psychologies Magazine

Ready, steady, rest!

‘Remember to take breaks that are actually restful. ...

Top Sante

Alice in weight-loss wonderland

Shift your mindset, find your motivation

Men's Fitness

Head in the game

Why it pays to train the body and the mind