Strong women

Sugar might give you a quick lift, but the crash that follows can leave you feeling more tired than before. Refined or simple sugars – found in sweets, biscuits, sugary drinks, white bread, and many p

We can help you live your best life

Got a medical problem or need health advice? Ask GP Dr Amir Khan

How to ditch the sweet stuff like Joe Wicks and transform your body and mind

Running with diabetes brings added challenges, but also huge rewards

Not all sugars are created equal. Natural sugars – found in whole foods like fruit, root vegetables, and dairy – come packaged with fibre, vitamins, minerals and phytonutrients that slow absorption an