At your own pace

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

Can stepping into hyperreality enhance your running experience? David Smyth plugs in to find out

Endurance athlete Jonny Davies explains how wearable tech is revolutionising training and recovery schedules

Home is where the heart (and Wi-Fi) is… but it can be so much more if you transform it into a palace of tech-fuelled comfort

WHEN AI MEETS FITNESS