Q I’m about to start HRT for my hot flushes and night sweats: what effect will this have on my running? A Starting HRT can affect your running both positively and negatively, but it may also have no e

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

This month Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife

MY LIFE IN HEALTH

Chrimbo Limbo is the perfect time to take stock for the year ahead… If, like me, you’re one of the many women who are better at looking after everyone else than yourself, now may be the ideal time to