Walk your way to weight loss

New studies, books, apps and more to help you stay well in mind and body.

Five experts share how to boost your immunity for a illness-free summer

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

The quick, free and easy way to shape up this summer

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

What ONE thing has walking made you better at? ...