Raise a glass to the water of life

IT’S Nutrition and Hydration Week from March 16-22, which aims to raise awareness about the importance of staying well hydrated. Dehydration has a big impact on how the body functions. It can cause co

Some people swear that food is flavourless without salt, and others refuse to have a saltshaker on their dinner table, for fear of overindulging. But the truth is, we get most of the salt we need from

A sore head isn’t the only way your body might be telling you to ease off

V isions of the parched ground of last ...

From downpipes to planting plans, expert advice from RHS gold medallist Tom Massey to help your garden cope with drought, deluges and everything in between

The latest developments and ideas in the world of health and wellbeing