Get fit the easy way

6 min read

Resolutions to improve our fitness usually fail because we try to do too mu

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HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

woman&home

Why one walk a week is enough this summer

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

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Move more, ache less

How to boost your fitness and heart health without stressing your joints

Women's Health - UK

Take it outside

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…

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20 ways to tone up fast

Expert tips to feel fab for summer

Woman

50 ways to slim for summer

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre

Woman's Own

Moves to make you feel good