Get fit the easy way

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Take a moment for YOU this festive season

Could the old-fashioned ways of keeping healthy be the answer to staying well?

How moving in a more mindful way can help you look and feel better