Pool your resources!

Since taking over a thriving wild swimming group in north Wales, Cal Bardi of the Wild Water Babes has made it her mission to support others through daily dips that boost both mental wellbeing and con

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

From swimming to sailing, five women share the joy of blue spaces

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Swimming is an essential skill, especially in coastal communities. We explore the joys of being a swimming teacher

Idyllic swimming ponds are becoming a feature of Britain’s most stylish gardens. Charlotte Brook seeks expert advice on how to take the freshwater plunge