Sensational sandwiches

Follow Clark’s recipes and combine these new ingredients with some of the cuisine’s staples, such as tomatoes, garlic and seafood. You’ll create dishes that do much more than simply uphold the Mediterranean’s reputation for good nutrition.

Crowd-pleasing dishes inspired by summer travels

For all flatbread ideas (apart from naans) pre-heat oven to 200°C, 180°C fan oven, Gas Mark 6. Take a plain flatbread and spread with 3-4 tbs low fat soft cheese flavoured with garlic and herbs. Slice

Canned sardines are a cost-effective way to get more heart-healthy oily fish into your diet. Keep a can in the cupboard for a quick dinner or lunch. ■ Serves 1 ■ Prep 10 mins ■ No cook 1 large garlic

LEON set out to make fast food great, and they succeeded with global flavours that translated into bold tastes and a vibrant menu. Now, the team behind the restaurant chain have combined their best recipes into one big colourful cookbook. Here are three of their favourites.

Stale bread is transfigured into pure poetry in panzanella , one of Tuscany’s culinary star turns, says Tom Parker Bowles