One of the few benefits of the country’s transformation into a cashless society is that schoolchildren in receipt of free school meals are no longer made to standout from their peers. With senior scho

GH ’s Simon Swift considers what future generations might make of our decisions about what to keep and what to let go of

Bubble up Got a red cabbage left in the fridge post-Christmas? If 2026 is your year for eating healthier, try fermenting that cabbage to make gut-friendly kimchi – the national dish of Korea. ● Lacto-

An ‘infectiously enthusiastic’ history of herring

We’re on your side

Once the feasting ceases, and you’re craving something fresher and healthier, you can transform Christmas leftovers into nutritious and budget-friendly meals with ease using a few clever tweaks. 1 SOU