The happiness professor takes her own advice

For building a mind as strong as your body

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

Happiness…that hard-to-pin down emotion. You feel it, and before you know it, it can vanish into thin air. You try to keep it but can’t. So how do we train ourselves to stay happy and how do the exper

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

What if everything we’ve held as gospel about goal-getting is, in fact, way off target? Here’s the neuroscientific guide to chasing results you can actually feel good about

PSYCHOLOGIST NICOLA JANE HOBBS SAYS WOMEN ARE TIRED AND BURNED OUT – BECAUSE WE’VE ALWAYS BEEN TOLD THAT WE CAN NEVER DO OR BE ENOUGH. HER CURE? GETTING THE RIGHT KIND OF R&R. MARIANNE POWER TRIES IT