She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

When you work with athletes, barely a day goes by when you don’t hear mention of the ‘M word’. My clients will often exclaim about their lack of motivation, or, as we like to say in the team chat ‘Mis

Travel, food, fitness… Because your Instagram feed won’t fill itself

MOOD-BOOSTER

Are you hiding how you feel, covering it ...

From low mood to lack of motivation – neuroscientist TJ Power shares how to boost your brain’s feelgood chemicals for a calmer, more energised life!