Catastrophizing doesn’t have to be catastrophic

Adopt a new way of dealing with trauma to live a more emotionally rewarding life

Are you hiding how you feel, covering it ...

For building a mind as strong as your body

We all experience anxiety in our day-to-day lives in some form, whether it’s worrying about money or family issues, or more intense anxiety which perhaps requires intervention. According to the Mental

Grumpy and bad tempered, or simply sad? Try shifting a glum mood with these strategies

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)