5 ways to be mindful without meditating

Inside an unassuming building, behind a damp car park in Antwerp, Belgium, scientists are teaching two spacecraft to be dance partners for a performance that will take place in front of the Sun. It’s

The land Down Under seems ready-made for soul-stirring adventures. Its 16,000 miles of coastline are one long playground, with vertiginous cliffs riddled with hiking trails and reefs ripe for diving. There’s ancient flora and unique wildlife hiding in the rainforests, and cities that offer every activity under the sun. So pick up your hiking boots, paddle or flippers and get outdoors

The actr ess Lupita Nyong’o paints a picture of her season of change as she pr epares to embr ace a new era

As we sat at a well-worn wooden kitchen table in the leafy Moseley suburb of Birmingham, Judith Yates pointed at a spreadsheet on her MacBook. Each row told a clear story, painstakingly collected by t

MISMATCHED FINANCES. OPPOSING IDEOLOGIES. CHANGING JOBS, LOVE LIVES, FAMILY STRUCTURES –THE LIST GOES ON… 2024 HAS BEEN AYEAR THAT TESTED OUR FRIENDSHIPS IN MANY WAYS. SO JUST HOW DO YOU NAVIGATE ARAPIDLY CHANGING WORLD WITH YOUR CLOSEST RELATIONSHIPS INTACT?

It is now widely acknowledged that the UK stockmarket is suffering an existential crisis. UK equity funds have seen 36 months of consecutive outflows that show no sign of slowing. A record £2.7bn fled