Health matters by jamie ducharme health correspondent

You don’t need to hit 10,000 steps a day to get fit and healthy

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

Whether dull skies are to blame for your lack of ‘get up and go’ or you simply can’t find the time for dedicated movement, zapping calories doesn’t need to feel like a chore. In fact, you’re probably

What if getting fit didn’t take so much effort, and you could make tweaks to your life to reap huge health and fitness benefits? Author Wendy Welpton says it’s possible.

TRIPS and falls can become more commonplace as we get older. There is a combination of factors which can cause them. These include the decline of muscle mass and balance, health conditions such as low

From home proofing to a stronger body, here’s how to help