5 ways to get better at saying no

STOP PEOPLE PLEASING

Circle the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you circled most, to find out how to move yourself up your priority list

So many things on your to-do list that looking after yourself has fallen off the bottom? Maybe it’s time for a rethink...

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

We’re told endlessly that Christmas is about giving – but that doesn’t mean you giving to everyone else. Let’s be honest: you’ve already done more than your fair share of invisible labour over the dec

Have you ever been so busy that you ...