Pigs, squirrels, and managing pain

Are you hiding how you feel, covering it ...

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

MOOD-BOOSTER

Fast feel-good tricks to add to your weekly routine

WELLBEING NOTES